Sharon L Ward, MS, LPC, NCC

 ​

817-441-​9973

[email protected]


Fax: 877-775-3387

Private Clinical Mental Health Counseling and Therapy 

Adults, Couples and Adolescents

Blog

Blog

The Mindfulness Solution by Dr.Ron Siegel

Posted on October 8, 2013 at 2:05 PM

I had the unique opportunity to see Dr.Ron Siegel speak in Dallas a couple of years ago. His book is written with the same humor and down to earth practicality presented in his workshop.

Rather than expecting people to sit quietly and meditate, Dr. Siegel's book gives active, engaging exercises to help people understand and experience mindfullness. The practice of being present in the moment is helpful in a multitude of arenas: work, parenting, relationships, spiritual growth and stress management.

Here is a link to his webpage, where you can read more about the book and its author.


Dr. Ron Siegel: The Mindfulness Solution

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

30652 Comments

Reply converse outlet
4:04 AM on August 12, 2020 
I must show my respect for your generosity supporting men and women who absolutely need help with in this study. Your special dedication to getting the message all over came to be exceptionally invaluable and have truly allowed regular people like me to achieve their objectives. Your personal warm and friendly instruction entails a lot a person like me and substantially more to my office workers. Thank you; from each one of us.
converse outlet http://www.converseoutlet.us.com
Reply supreme clothing
2:26 PM on August 13, 2020 
I precisely wished to appreciate you once more. I do not know the things I would have tried without the type of opinions documented by you on that area. It actually was a real fearsome difficulty in my opinion, however , understanding the well-written mode you resolved it took me to weep for happiness. I'm just happy for the help and in addition sincerely hope you comprehend what a great job you're providing instructing the rest thru your webblog. More than likely you have never come across all of us.
supreme clothing http://www.supremeoutlet.us.com
Reply nike sneakers
7:21 PM on August 13, 2020 
Thank you for your whole hard work on this web site. Kim delights in engaging in investigations and it's really easy to see why. Most of us notice all relating to the lively form you create invaluable tactics via the web site and in addition welcome participation from some other people about this theme plus our favorite girl is truly becoming educated a whole lot. Take pleasure in the remaining portion of the new year. You have been conducting a splendid job.
nike sneakers http://www.nikesneakers.us.com
Reply yeezy
3:39 PM on August 14, 2020 
Needed to write you one little observation in order to give thanks over again about the incredible solutions you've featured on this site. It has been so surprisingly open-handed with you to grant unhampered what a number of us could possibly have supplied as an electronic book in making some profit on their own, most importantly given that you could possibly have done it if you ever considered necessary. Those secrets also worked like a good way to know that other people have a similar zeal the same as my personal own to find out a whole lot more in terms of this problem. I am sure there are some more enjoyable sessions up front for folks who examine your site.
yeezy http://www.yeezysus.com
Reply golden goose
6:44 PM on August 15, 2020 
I enjoy you because of all your valuable effort on this web site. My mom loves going through investigation and it's really obvious why. I hear all concerning the dynamic means you render vital guidance on this website and as well strongly encourage participation from website visitors on that content while my girl is starting to learn a lot. Enjoy the remaining portion of the new year. You have been conducting a superb job.
golden goose http://www.goldengooseofficial.com
Reply balenciaga trainers
10:59 PM on August 15, 2020 
I'm commenting to make you be aware of of the cool experience my cousin's child experienced viewing your web site. She even learned such a lot of things, which included what it's like to have an excellent teaching nature to make men and women without problems learn about a number of specialized topics. You really did more than her desires. Many thanks for offering such necessary, trusted, explanatory and also easy guidance on the topic to Tanya.
balenciaga trainers http://www.balenciagaspeeds.com
Reply golden goose
7:08 AM on August 16, 2020 
A lot of thanks for your whole labor on this website. Kate loves conducting investigation and it is simple to grasp why. All of us notice all of the powerful manner you provide very important tips on the website and as well as recommend participation from visitors on this subject matter and our girl is becoming educated a whole lot. Have fun with the rest of the new year. You're performing a great job.
golden goose http://www.goldengoose-sneakers.us
Reply supreme clothing
7:51 PM on August 16, 2020 
I am just writing to let you understand what a superb experience my wife's child undergone using your web site. She realized a lot of things, not to mention what it is like to have a very effective coaching style to let other people easily understand certain extremely tough subject matter. You truly surpassed people's expected results. Thank you for churning out such valuable, dependable, educational not to mention fun tips about this topic to Jane.
supreme clothing http://www.supremesclothingstore.com
Reply longchamp bags
11:44 PM on August 17, 2020 
I precisely wanted to thank you so much yet again. I am not sure what I might have undertaken without the type of pointers documented by you over my field. It previously was an absolute frightful dilemma for me personally, but understanding your specialized manner you solved it made me to jump over joy. I will be happier for the support and as well , hope that you realize what a great job your are accomplishing teaching the rest with the aid of your web site. I'm certain you have never got to know any of us.
longchamp bags http://www.longchamp.me.uk
Reply yeezy shoes
5:10 PM on August 18, 2020 
A lot of thanks for all of the work on this site. Kate takes pleasure in participating in investigations and it is simple to grasp why. A number of us notice all of the powerful ways you convey effective tricks through the blog and as well as boost participation from some others about this content and our own simple princess is without question being taught a lot of things. Take advantage of the rest of the year. You're performing a good job.
yeezy shoes http://www.shoesyeezy.us
Reply cialis 5mg best price
7:51 PM on August 19, 2020 
Healthyman odonvadrappy https://apcialisz.com/ - cheapest cialis ruggendand How To Get Viagra In Indiana whenda cialis tadalafil HouchFok Cheap Viagra From Usa
Reply curry 6
6:42 PM on August 20, 2020 
I and also my pals were actually following the best tricks from your website and so the sudden I had an awful suspicion I never thanked the web blog owner for those techniques. The men came totally excited to study them and already have quite simply been having fun with them. We appreciate you turning out to be simply thoughtful as well as for making a choice on this form of exceptional themes millions of individuals are really eager to understand about. Our sincere apologies for not expressing appreciation to you earlier.
curry 6 http://www.curry-6.us
Reply goyard
8:40 AM on August 21, 2020 
I simply needed to thank you so much again. I am not sure what I would've done without the type of tricks shown by you directly on my industry. It became a depressing dilemma for me personally, nevertheless taking a look at your expert avenue you dealt with it made me to cry for happiness. I am happier for the information and thus expect you realize what a great job you happen to be doing instructing many others using a site. Most likely you have never got to know all of us.
goyard http://www.goyardus.com
Reply balenciaga shoes
2:04 AM on August 22, 2020 
I am commenting to let you be aware of what a great discovery my child undergone visiting yuor web blog. She picked up lots of details, including what it is like to have an incredible teaching style to let folks completely know just exactly several grueling topics. You truly did more than our own expectations. Thank you for coming up with the practical, dependable, edifying and as well as cool tips on this topic to Gloria.
balenciaga shoes http://www.balenciagas.us.com
Reply adidas yeezy
2:04 PM on August 23, 2020 
I would like to express appreciation to you just for bailing me out of this particular circumstance. After surfing around throughout the internet and obtaining suggestions that were not pleasant, I figured my entire life was over. Being alive without the answers to the issues you've solved by means of your good posting is a serious case, as well as the kind which could have in a wrong way damaged my career if I had not encountered your blog. Your mastery and kindness in controlling all the details was priceless. I am not sure what I would have done if I hadn't come across such a subject like this. I'm able to now relish my future. Thank you very much for your reliable and results-oriented guide. I will not think twice to propose the blog to anybody who should have guidance on this subject.
adidas yeezy http://www.adidasyeezysupply.com
Reply retro jordans
4:50 PM on August 23, 2020 
I would like to point out my respect for your kindness supporting men who need help with this one situation. Your very own dedication to passing the message all over became exceedingly helpful and has in every case permitted those much like me to attain their dreams. This interesting guide signifies much a person like me and especially to my fellow workers. Warm regards; from each one of us.
retro jordans http://www.retrojordanssale.com
Reply supreme new york
6:32 PM on August 23, 2020 
A lot of thanks for all of the efforts on this site. Betty loves making time for investigation and it is obvious why. All of us hear all relating to the dynamic method you convey useful information on the website and as well as increase participation from other people on this concept then my simple princess is undoubtedly being taught a lot. Enjoy the remaining portion of the year. You're conducting a glorious job.
supreme new york http://www.supreme-clothings.us.com
Reply yeezy boost 350 v2
1:59 PM on August 24, 2020 
I wanted to create you a little remark to help say thanks a lot once again on the spectacular pointers you've documented on this website. This has been certainly incredibly open-handed of people like you to grant without restraint all a lot of folks would've advertised for an ebook in order to make some dough for their own end, primarily since you might have done it in the event you decided. Those tips in addition served as a fantastic way to fully grasp most people have similar desire much like mine to grasp lots more on the topic of this condition. I am certain there are some more pleasant periods in the future for people who read your blog.
yeezy boost 350 v2 http://www.yeezyboost.com.co
Reply supreme clothing
3:09 PM on August 25, 2020 
A lot of thanks for your own effort on this site. Kate really loves conducting research and it's really obvious why. Most of us learn all about the lively form you offer valuable techniques on your web blog and as well attract response from others about this topic while our daughter is without question becoming educated a lot of things. Have fun with the remaining portion of the year. You're doing a stunning job.
supreme clothing http://www.supremesclothing.us.org
Reply supreme new york
5:51 PM on August 25, 2020 
I am commenting to make you be aware of of the really good experience my child experienced using your webblog. She realized numerous things, most notably how it is like to have an amazing giving heart to get men and women without hassle fully grasp specified specialized issues. You truly exceeded people's expectations. Thank you for imparting the useful, safe, explanatory and unique guidance on this topic to Sandra.
supreme new york http://www.supreme-newyork.us.com